Pause for a moment of self care:

Breathe in. Fill your belly with air.

Breathe out. Let go of anything you need to.

Release the tension in your neck.
Release the tension in your back.
Release the tension in your body, and allow yourself to take on your most relaxed and comfortable posture.

Let go of your worries. Just take this moment to breathe.
Let go of your problems with no solutions, even if just for a moment.
Let go of your to do list, it will be waiting for you later.

Breathe in.

Breathe out.

Just breathe. Just for a moment. Just be.

Breathe in.

Breathe out.

You are going to be okay.