dream big soul studio
free your spirit & nurture your soul


Let's talk about boundaries. part 1

Do you say yes to everything because you don't know how to say no? Do you say yes even when you don't have the time or resources to actually commit to what you are saying yes to? Do you say yes because you don't want to hurt anyone's feelings or risk upsetting them?

Maybe you're not a "yes" person. But do you say no to everything? Do you know you can't commit your time and resources to all that is asked of you, but instead of choosing you instead say no because you feel like this is the only way to be fair?

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Some thoughts about our labels...

I've found myself thinking about labels lately, both the labels we put on ourselves and the labels others put on us.  I wasn't sure whether or not I should blog about it, because some of these ideas seem so jarring and opposing to what I usually read in soul care spaces.

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365 Days of Art

A couple of weeks ago I came up with an idea for a self-directed art project, entirely for the purpose of encouraging creating every day, exploring new techniques, and diving deep into the joy of art! I have given it the obvious name of: 365 Days of Art. Will you join me? <3

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